Weigh In record (no journal entry) for 16 August 2017
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161.8 lb
Lost so far: 12.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1795 kcal
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Fat: 141.48g | Prot: 85.78g | Carb: 46.93g.
Breakfast: Keto Book Rocket Fuel Latte. Lunch: Custom One Pot Burger Dinner. Dinner: Nutiva Coconut Manna, Nutiva Coconut Manna, Fat Bomb, Fat Bomb, Keto Book Rocket Fuel Latte, Bodylogix Women's Protein. Snacks/Other: Liberte Kefir, Red Raspberries. more...
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losing 8.4 lb a week
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