Weigh In record (no journal entry) for 07 August 2017
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232.8 lb
Lost so far: 26.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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489 kcal
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Fat: 29.78g | Prot: 51.07g | Carb: 5.02g.
Breakfast: Olive Oil, Turkey Bacon, Egg. Lunch: CytoSport 100% Whey Protein - Vanilla. more...
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gaining 5.4 lb a week
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