Weigh In record (no journal entry) for 01 August 2017
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181.9 lb
Lost so far: 8.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1458 kcal
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Fat: 38.74g | Prot: 116.59g | Carb: 152.59g.
Breakfast: 煮鸡蛋, 牛奶公司 高鈣低脂奶, 沁园 全麦吐司面包. Lunch: 豆腐, 黄瓜/青瓜（去皮）, 土豆（水煮，不加盐）, 煮熟的南瓜, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 土豆（水煮，加盐）, 鸡胸肉（烧烤，油炸或是煎）, 煮熟的南瓜, 豆腐, 大白菜. Snacks/Other: 葡萄, 酸奶. more...
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losing 4.6 lb a week
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