Fit55dee's Journal, 10 July 2017

166.2 lb Lost so far: 8.2 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

---

2677 kcal

Fat: 228.74g | Prot: 93.36g | Carb: 72.41g.   Breakfast: Raw Almonds, Keto Book Rocket Fuel Latte. Lunch: Extra Virgin Olive Oil, Baby Spinach, Baby Spinach, Baby Spinach, Avocado, Clover Leaf Seafood Sockeye Salmon. Dinner: Keto Kung Pao Pork, Green Giant Simply Steam Brussels Sprouts with Butter Sauce. Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Butter (Salted), Butter (Salted), Butter (Salted), Butter (Salted), Keto Book Flaxseed Cinnamon Bun Muffins, Keto Book Flaxseed Cinnamon Bun Muffins, Keto Book Flaxseed Cinnamon Bun Muffins. more...

1977 kcal

Activities & Exercise: Exercise class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...