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昨晚吃了一大大包零食！哈哈
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117.3 lb
Lost so far: 5.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1401 kcal
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Fat: 29.79g | Prot: 73.76g | Carb: 218.43g.
Breakfast: 红薯／地瓜, 小番茄/樱桃番茄. Lunch: 鸡排, 牛肉, 猪里脊肉（全块，只有瘦肉）, 小白菜. Dinner: 黄瓜/青瓜（带皮）, 香菇, 酸菜鱼, 地瓜葉, 窝头, 蛋炒饭. Snacks/Other: 天喔茶 金桔柠檬茶, 芝士饼干, 全麦饼干. more...
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1799 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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