Weigh In record (no journal entry) for 16 March 2010
|
144.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2010:
|
389 kcal
|
Fat: 6.67g | Prot: 18.83g | Carb: 64.26g.
Breakfast: big train spiced chai, 1% fat milk. Lunch: strawberry yogurt. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alldog's weight history
|