绿草悠悠's Journal, 25 June 2017

任性第四天!哈哈!
115.1 lb Lost so far: 7.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2017:
812 kcal Fat: 22.71g | Prot: 21.25g | Carb: 142.86g.   Breakfast: 白玉米棒(无盐,冷冻,水煮), 小番茄/樱桃番茄. Lunch: 全麦饼干. Dinner: 麻辣香锅, 辣炒年糕. Snacks/Other: 香飘飘 奶茶. more...
1381 kcal Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 16.2 lb a week

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