Weigh In record (no journal entry) for 22 June 2017
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147.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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890 kcal
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Fat: 13.00g | Prot: 54.00g | Carb: 136.00g.
Lunch: Hansung Food Cabbage Kimchi, GreeNoodle Yakisoba, Hillshire Farm Deli Select Ultra Thin Smoked Ham. more...
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losing 28.0 lb a week
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Sonny1523's weight history
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