Weigh In record (no journal entry) for 07 June 2017
|
234.0 lb
Lost so far: 5.3 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2017:
|
1440 kcal
|
Fat: 104.63g | Prot: 40.93g | Carb: 96.86g.
Breakfast: Bullet Proof Coffee. Lunch: Golden Corral Bacon and Cheese Quiche, Strawberries. Dinner: Golden Corral Bacon and Cheese Quiche, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Milk (Whole), Keebler Toasteds Wheat Crackers, Atkins Harvest Trail Coconut Almond Bar. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynnybird's weight history
|