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Streetfighterdimples
Journal
05 Mar 12
Streetfighterdimples's Journal, 05 March 2012
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Weigh In record (no journal entry) for 05 March 2012
170.0 lb
Lost so far:
4.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2012:
1860 kcal
Fat: 72.95g | Prot: 83.01g | Carb: 208.27g.
Breakfast:
Roasted Potato, spinach o..
Lunch:
Peanut Butter and Jelly Sandwich.
Dinner:
Mixed Vegetables, Baked or Fried Coated Chicken Thigh with Skin, Red Kidney Beans (Canned), Brown Rice.
Snacks/Other:
Fruit Yogurt (Nonfat).
more...
2413 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Circuit Training - 15 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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