Weigh In record (no journal entry) for 27 May 2017
|
212.0 lb
Lost so far: 106.0 lb.
Still to go: 11.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 May 2017:
|
1492 kcal
|
Fat: 105.70g | Prot: 107.00g | Carb: 20.46g.
Breakfast: Egg, Bacon, Ham (Whole, Cured, Roasted), Source Naturals Magnesium Malate, Coffee. Lunch: Garden Fresco Salad with Grilled Chicken without croutons. Dinner: Claussen Kosher Dill Pickle Halves, Hellmann's Real Mayonnaise, Boiled Egg. Snacks/Other: Planters Lightly Salted Mixed Nuts, Talking Rain Sparkling Ice - Lemonade. more...
|
|
3706 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Cooking - 1 hour. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GrandmaGini's weight history
|