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robg
Journal
11 May 17
robg's Journal, 11 May 2017
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Weigh In record (no journal entry) for 11 May 2017
226.8 lb
Lost so far:
32.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2017:
1521 kcal
Fat: 75.61g | Prot: 86.46g | Carb: 129.42g.
Breakfast:
Bananas, CytoSport 100% Whey Protein - Chocolate, McDonald's 1% Low Fat Milk Jug, Hash Browns Mcdonald's, McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Egg McMuffin.
Lunch:
Safeway Cafe Bowl Turkey & Bacon Cobb Salad.
more...
2614 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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