Weigh In record (no journal entry) for 06 March 2010
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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1484 kcal
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Fat: 103.89g | Prot: 113.94g | Carb: 21.79g.
Breakfast: Eggs, Adkins Advantage Milk Chocolate Delight Shake. Lunch: Celery, Salad, Dill Pickle, Mayonnaise, Tuna. Dinner: Ranch Dressing, Avocado, Cherry Tomatoes, Lettuce, Egg, Bacon, Chicken. Snacks/Other: Diet Coke, Macadamia nuts. more...
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2641 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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