Weigh In record (no journal entry) for 21 April 2017
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234.0 lb
Lost so far: 5.3 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1186 kcal
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Fat: 56.73g | Prot: 87.07g | Carb: 84.78g.
Breakfast: Nestle Sugar Free Hazelnut Creamer, Coffee, Jimmy Dean Bacon & Spinach Frittatas, Bananas. Lunch: Ocean Spray Cranberries, Lean or Extra Lean Ground Beef Meatballs. Dinner: Fried Battered Perch. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 0.4 lb a week
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