绿草悠悠's Journal, 20 April 2017

124.8 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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374 kcal

Fat: 19.79g | Prot: 33.37g | Carb: 16.70g.   Breakfast: 圣女果, 蒸鸡蛋, 煮鸡蛋. Lunch: 芹菜炒肉丝, 黄瓜/青瓜（去皮）. Dinner: 芹菜炒肉丝. more...

1572 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...