Serrato08's Journal, 01 April 2017

Weigh In record (no journal entry) for 01 April 2017
97.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2017:
1084 kcal Fat: 31.15g | Prot: 62.76g | Carb: 151.10g.   Breakfast: FUD Queso Fundido Tipo Manchego, Bimbo Pan Integral Cero Cero, Lala Leche Deslactosada, Fresas. Lunch: Susalia Tostadas, PAM Aceite Comestible Puro de Oliva Extra Virgen, Be Light Sabor Mango, La Sierra Frijoles Bayos Refritos con Chorizo, Huevo, Clara de Huevo, Tomates, Champiñones. Dinner: Bimbo Pan Blanco Rendidor, Tomates, Lechuga, Hellmann's Aderezo de Mayonesa Light, FUD Queso Fundido Tipo Manchego, Clara de Huevo, KIR Jamón Americano de Pavo. Snacks/Other: Tajín Chile en Polvo, Limón, Mangos, Naranjas, Betabel, Pepino (Pelado). more...
1470 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
gaining 4.6 lb a week

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