Weigh In record (no journal entry) for 25 February 2017
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173.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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2095 kcal
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Fat: 81.78g | Prot: 83.52g | Carb: 263.77g.
Breakfast: Peanuts, Main St Cafe Protein Smoothie Mixed Berry, Coffee. Lunch: Croissant, C&H Cane Sugar Cube, Black Tea. Dinner: Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa), Del Real Foods Chicken Tamales in Red Sauce. Snacks/Other: Macro Vegetarian Pad Thai, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Falafel. more...
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2111 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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