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Got sick, went off my diet and started gaining weight. Have to work on loosing those 3 pounds again an then some.
On a happoer note I spent the weekend with my sisters,went to the park and then walked the golf course track, ran some of that with my nephew, I hurt now because of that. But it was a good weekend.
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222.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 February 2010:
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1507 kcal
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Fat: 36.27g | Prot: 102.24g | Carb: 149.58g.
Breakfast: mcdonalds egg mcmuffin. Lunch: Apples, instant breakfast. Dinner: turkey, CHICKEN BULLION, mrs. dash, dried basil, Garlic Powder, caribbean blend, broccoli. Snacks/Other: sugar, instant breakfast. more...
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3311 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Sitting - 4 hours and 50 minutes. more...
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gaining 3.0 lb a week
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