Weigh In record (no journal entry) for 11 February 2017
|
188.4 lb
Lost so far: 21.4 lb.
Still to go: 38.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 February 2017:
|
1057 kcal
|
Fat: 18.48g | Prot: 61.82g | Carb: 158.00g.
Breakfast: Driscoll's Blackberries, Activia Light Vanilla Yogurt. Lunch: Core Power Chocolate. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Quaker Rice Cakes - White Cheddar, York Peppermint Pattie (39g). more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carolyn Ray's weight history
|