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feeling good about myself
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238.0 lb
Lost so far: 1.3 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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448 kcal
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Fat: 22.41g | Prot: 44.03g | Carb: 14.69g.
Breakfast: All Day Cafe Hard Cooked Eggs. Dinner: Chicken Drumstick 3. Snacks/Other: Raspberries. more...
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gaining 0.5 lb a week
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