Weigh In record (no journal entry) for 23 January 2012
|
228.5 lb
Lost so far: 10.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2012:
|
1382 kcal
|
Fat: 39.23g | Prot: 69.36g | Carb: 192.06g.
Breakfast: apple, chobani lemon yogurt. Lunch: Chobani Pomegranate yogurt, Progresso Light Chicken and Dumplings. Dinner: Taco Bell cinnamon twists, Taco bell crunchy taco, taco bell steak burrito supreme. Snacks/Other: Savannah Smiles Girl Scout Cookies. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mouse4's weight history
|