Weigh In record (no journal entry) for 26 January 2017
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160.1 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1019 kcal
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Fat: 30.09g | Prot: 76.49g | Carb: 121.22g.
Breakfast: Вареное Яйцо, Лаваш Армянский, Авокадо. Lunch: Кедровые Орехи, Кофе с Молоком, SPAR Гречневая Лапша с Курицей и Овощами. Dinner: Куриное Филе, Капустный Салат. Snacks/Other: Грейпфрут, Киви. more...
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losing 1.9 lb a week
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