A side from Saturday where I sucked - yea me!
Now if I can just keep going. sigh.
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1424 kcal
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Fat: 53.89g | Prot: 70.85g | Carb: 160.19g.
Breakfast: Brown Sugar , Honey , Oatmeal. Lunch: Low Fat Mayonnaise, Chocolate Chip Cookie, Garden Veggie Straws, Ciabatta, Chicken Burger. Dinner: Iceberg Lettuce (Includes Crisphead Types), Cucumber Ranch Salad Dressing & Dip, Corn Salsa, Soft Taco Shells, Chicken (Skin Not Eaten), Taco Seasoning Mix. Snacks/Other: Rice Cakes - Caramel Corn. more...
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losing 1.8 lb a week
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