Scamper24's Journal, 17 January 2012

132.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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835 kcal

Fat: 10.16g | Prot: 17.84g | Carb: 173.66g.   Breakfast: Bananas. Lunch: Saltines Crackers (Includes Oyster, Soda, Soup), select harvest tomato garden. Snacks/Other: Mixed Fruit Cups, Original 99% Fat Free Strawberry Banana Yogurt, banana. more...

1872 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...