Weigh In record (no journal entry) for 06 January 2017
|
149.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2017:
|
778 kcal
|
Fat: 35.73g | Prot: 35.12g | Carb: 73.86g.
Breakfast: Eckrich Skinless Turkey Smoked Sausage, Nature's Own Honey Wheat Sliced Bread, Deli Sliced Ham, Kraft American Cheese Slice, Egg (Whole). Lunch: Sun Chips French Onion, State Fair Classic Corn Dogs. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yecenia88's weight history
|