Weigh In record (no journal entry) for 15 January 2012
|
201.0 lb
Lost so far: 54.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2012:
|
1500 kcal
|
Fat: 116.37g | Prot: 80.02g | Carb: 43.52g.
Breakfast: Advantage Sweet and Salty Almond Crunch Bar, Tomatos, American, Onions, Green pepper, Mushrooms, Eggs. Lunch: Diet Dr, Pepper, Joseph's low carb pita, low carb strawberry preserves, Peanut butter. Dinner: Splenda packet, Butter, Green beans, Camembert cheese, Chicken, slivered almonds. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Multiplicity1's weight history
|