Scamper24's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012

136.0 lb Lost so far: 1.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:

1136 kcal

Fat: 26.93g | Prot: 67.86g | Carb: 165.03g. Breakfast: mcdonalds hotcakes, Whole Milk. Dinner: 12" Club. more...

2474 kcal

Activities & Exercise: Housework - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 11.2 lb a week


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Scamper24's weight history