Weigh In record (no journal entry) for 23 December 2016
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235.5 lb
Lost so far: 31.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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515 kcal
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Fat: 17.47g | Prot: 15.67g | Carb: 19.09g.
Breakfast: Xylitol, Milk (Whole Milk), Jacobs Instant Coffee, Boiled Egg, Mixed Salad Greens, Martinnaise Gourmet Banting Mayonnaise. Dinner: Red Table Wine. more...
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losing 32.4 lb a week
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