Weigh In record (no journal entry) for 14 December 2016
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125.9 lb
Lost so far: 28.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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261 kcal
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Fat: 14.93g | Prot: 11.81g | Carb: 21.57g.
Breakfast: Сыр Российский, Геркулес Овсяная Каша на Молоке. more...
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losing 0.1 lb a week
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