Weigh In record (no journal entry) for 12 December 2016
|
158.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2016:
|
1329 kcal
|
Fat: 48.43g | Prot: 63.61g | Carb: 161.99g.
Breakfast: Great Value Sausage, Egg & Cheese Biscuit Sandwiches. Dinner: Knorr Fiesta Sides - Spanish Rice, Black Beans (Canned), Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Great Value Sliced Mild Cheddar Cheese, Ritz Crackers - Fresh Stack. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yecenia88's weight history
|