Scamper24's Journal, 12 January 2012

133.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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682 kcal

Fat: 16.43g | Prot: 20.22g | Carb: 113.05g.   Breakfast: Orange Juice, Hydrive X - Triple Berry, Original 99% Fat Free Strawberry Banana Yogurt. Lunch: Manwich Original Sloppy Joe Sauce. Dinner: Murphy’s Combo deLITE Thin Crust Pizza (Large). Snacks/Other: Oatmeal Cookies (with Raisins), Diced Peaches in Cups. more...

1878 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...