Sillyca's Journal, 09 November 2016

Weigh In record (no journal entry) for 09 November 2016

164.0 lb Lost so far: 87.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2016:

446 kcal

Fat: 32.07g | Prot: 33.93g | Carb: 1.71g. Breakfast: Kraft Extra Sharp Cheddar Cheese, Egg. more...

1819 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week


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Sillyca's weight history