violetzhao's Journal, 14 November 2016

127.4 lb Lost so far: 4.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 91.06g | Prot: 43.24g | Carb: 83.67g.   Lunch: 绿豆饼. Dinner: 煮熟蘑菇（加油）. Snacks/Other: 瓜子. more...

1974 kcal

Activities & Exercise: Housework - 2 hours, Gym - 20 minutes, Elliptical - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...