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Scamper24
Journal
08 Jan 12
Scamper24's Journal, 08 January 2012
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Weigh In record (no journal entry) for 08 January 2012
135.0 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2012:
879 kcal
Fat: 29.27g | Prot: 42.04g | Carb: 129.34g.
Breakfast:
Toasted White Bread, Oatmeal.
Dinner:
Single with Everything.
Snacks/Other:
Kettle Corn 100 Calorie Pop.
more...
1627 kcal
Activities & Exercise:
xbox sports - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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