violetzhao's Journal, 30 September 2016

128.5 lb Lost so far: 3.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

---

1653 kcal

Fat: 84.84g | Prot: 64.70g | Carb: 172.22g.   Breakfast: 油条, 豆浆, 白糖粉. Lunch: 猪里脊肉（全块，只有瘦肉）. Snacks/Other: 蒙牛 雪糕, 瓜子, 杏干. more...

2648 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Gym - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...