Weigh In record (no journal entry) for 28 January 2010
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216.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1553 kcal
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Fat: 26.35g | Prot: 63.94g | Carb: 254.15g.
Breakfast: instant breakfast. Lunch: COKE, Apples, Roast and Cabbage Soup. Dinner: country time, TURKEY HAM, Blueberry Bagel, strawberry cream cheese. Snacks/Other: orange spice black tea, apple, sugar. more...
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3222 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Sitting - 4 hours and 40 minutes. more...
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steady weight
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