|
weight should be a lot less as im burning more calories than im eating!
|
160.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2016:
|
904 kcal
|
Fat: 33.67g | Prot: 23.22g | Carb: 136.68g.
Breakfast: Coffee with Skim Milk, Toasted Multigrain Bread. Lunch: Tea with Skimmed Milk, Tomatoes, Subway Avocado, Seasoned Rye Wafers, Deli Sliced Ham. Dinner: Toasted Multigrain Bread, Pumpkin Soup. Snacks/Other: Oranges, Peters Original Vanilla Ice Cream, Strawberries, Arnott's Shortbread Cream, Arnott's Shortbread Cream, Club Original Dark Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kahlua123's weight history
|