violetzhao's Journal, 15 August 2016

127.2 lb Lost so far: 5.1 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 103.17g | Prot: 68.73g | Carb: 169.79g.   Breakfast: 豆浆, 油条. Lunch: 猪里脊肉（全块，只有瘦肉）. Snacks/Other: 瓜子, 山楂片. more...

2223 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...