violetzhao's Journal, 13 August 2016

126.1 lb Lost so far: 6.2 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 81.95g | Prot: 138.38g | Carb: 171.13g.   Breakfast: 西瓜. Lunch: 鸡胸肉. Dinner: 猪里脊肉（里脊肉，只有瘦肉）. Snacks/Other: 西瓜, 瓜子. more...

1532 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...