kahlua123's Journal, 06 August 2016

165.3 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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806 kcal

Fat: 27.91g | Prot: 59.99g | Carb: 50.35g.   Breakfast: Nescafe Instant Coffee & Skim Milk, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Toasted Raisin Bread (Enriched), Doughnuts (Plain). Dinner: Woolworths Chicken Breast, Lite n' Easy Green Salad. Snacks/Other: Shiraz Wine. more...

2142 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...