Weigh In record (no journal entry) for 17 December 2011
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228.0 lb
Lost so far: 25.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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1409 kcal
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Fat: 40.07g | Prot: 84.29g | Carb: 182.26g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Bunches of Oats Cereal. Lunch: American Cheese, 6" Club. Dinner: Shredded Cheddar Cheese, Chili (Large). Snacks/Other: 97% Fat Free Turkey Breast Slices, Light Mayonnaise, Whole Wheat Bread, Fat Free American Cheese, Oranges, Saltine Crackers, Turkey Snack Bites. more...
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losing 9.8 lb a week
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