Weigh In record (no journal entry) for 14 December 2011
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230.8 lb
Lost so far: 22.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1187 kcal
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Fat: 39.76g | Prot: 64.90g | Carb: 161.32g.
Breakfast: apple. Lunch: saltine cracker, vegetible soup, american cheese, slice ham, white bread. Snacks/Other: starkiss tuna, bun, oreo fudge, orange. more...
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losing 0.5 lb a week
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