Weigh In record (no journal entry) for 10 July 2016
|
179.2 lb
Lost so far: 54.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2016:
|
1469 kcal
|
Fat: 52.52g | Prot: 81.71g | Carb: 173.70g.
Breakfast: Pure Protein Shake 35 - Vanilla Cream, Bananas. Lunch: Nabisco Triscuit Thin Crisps Parmesan Garlic, Part Skim Mozzarella Cheese, M&M's Milk Chocolate (Fun Size). Dinner: Flour Tortilla, Salsa, Chicken Breast. Snacks/Other: M&M's Milk Chocolate (Fun Size), M&M's Milk Chocolate (Fun Size), Nabisco triscuit crackers balsamic vinegar and basil. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linda Har's weight history
|