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John10251
Journal
26 Jun 16
John10251's Journal, 26 June 2016
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Weigh In record (no journal entry) for 26 June 2016
154.8 lb
Lost so far:
30.2 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 26 June 2016:
1761 kcal
Fat: 107.94g | Prot: 64.57g | Carb: 133.79g.
Breakfast:
Kroger Traditional Turkey Sausage Links, Boiled Egg.
Lunch:
Church's Chicken Spicy Breast, Church's Chicken Spicy Leg, Church's Chicken Honey-Butter Biscuit.
Snacks/Other:
Krispy Kreme Original Glazed Doughnut.
more...
2646 kcal
Activities & Exercise:
Calories Burned From FitBit - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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