Weigh In record (no journal entry) for 15 June 2016
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153.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1408 kcal
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Fat: 74.90g | Prot: 78.50g | Carb: 100.55g.
Breakfast: agave, Coffee, 2% Fat Milk, Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Crab Salad, Kroger Walnut Halves & Pieces, Xagave Agave Nectar, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Italian Cut Green Beans, Chicken Wing (Skin Eaten). Snacks/Other: Pillsbury Chocolate Chip Cookie Dough. more...
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1723 kcal
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Activities & Exercise:
Resting - 19 hours and 8 minutes, Sleeping - 4 hours and 52 minutes. more...
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gaining 4.2 lb a week
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Comments
You are doing well there, John!
15 Jun 16 by member: warrenwinter
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