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I was hoping for more drastic results... Like last weeks was just water and my non cheese consumption or lack therof with more treadmill walking would tip it in the other direction more. Poo. That and I avoided the corned beef with the family on Sunday and had chicken on greens instead.no parm.
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177.5 lb
Lost so far: 73.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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