Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
30 May 16
Siegels's Journal, 30 May 2016
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 May 2016
143.8 lb
Lost so far:
3.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2016:
2483 kcal
Fat: 102.37g | Prot: 222.97g | Carb: 168.82g.
Breakfast:
Milk (Nonfat).
Lunch:
Ground Beef (90% Lean / 10% Fat), Cub Foods Hamburger Buns.
Dinner:
Stop & Shop Corn on the Cob, Omaha Steaks Chicken Breast Kabobs, Spinach Salad, Chicken Wing.
Snacks/Other:
Rita's Chocolate Frozen Custard (Regular), Peach, Apples.
more...
2390 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 1.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history