Weigh In record (no journal entry) for 03 May 2016
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146.8 lb
Lost so far: 29.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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1526 kcal
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Fat: 70.91g | Prot: 29.49g | Carb: 165.49g.
Breakfast: Акконд Аккондовская Картошка, Моя Маруся Молоко 3,2%, Зорька и Милка Пасха Творожная со Сливками, От Палыча Кулич Пасхальный, Вареное Яйцо. Lunch: Суп Грибной. Dinner: Русская Картошка Чипсы, Kozel Пиво Темное. Snacks/Other: Аппетиссимо Желе "Вишня" с Соком Вишни, Акконд Вираж, Магнит Банан. more...
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2383 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 10 hours. more...
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losing 1.1 lb a week
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