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violetzhao
Journal
01 Apr 16
violetzhao's Journal, 01 April 2016
violetzhao's Profile
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Weigh In record (no journal entry) for 01 April 2016
145.5 lb
Lost so far:
0 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2016:
2554 kcal
Fat: 200.26g | Prot: 71.61g | Carb: 150.14g.
Breakfast:
徐福记 沙琪玛, 奶粉, 白糖粉, 桃酥.
Lunch:
瓜子, 瓜子.
more...
2595 kcal
Activities & Exercise:
Treadmill - 1 hour and 30 minutes, Gym - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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