Sillyca's Journal, 23 March 2016

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Poop. The corned beefs? Maybe the water retention from salt. Not as good at getting water in. Had a few bites of ham too. Ham is not on plan.

176.0 lb Lost so far: 75.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

gaining 2.0 lb a week

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Are you logging all food? I liked being able to look back and seeing what and how much I ate when I lost/gained. Took away alot of the questions and wondering.....

23 Mar 16 by member: Rckc

Most ham are high in sodium because they're cured using sodium and some ham contains added sugar, which is also hydrophilic (meaning water retaining).

23 Mar 16 by member: Bcoulal

All good advice. Thank you. With all that I have going on logging food is difficult. So is getting in all the water. I have started making my separate pitcher of water though so I am not relying on counting "x tumbler-fuls."

25 Mar 16 by member: Sillyca


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Sillyca's Journal, 23 March 2016

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